Jill Bannon Coaching

Create healthy
habits that
actually stick!

Become the boss of your behavior!

After my 8 week Habit Change Program you’ll go

FROM:

Feeling hopeless, disappointed and frustrated

Starting a new fitness plan or diet every Monday

Either having a “good” day or “bad” day
depending on what you ate or if you exercised

Thinking, “I just don’t have willpower.”

TO:

Becoming a person who keeps promises you make to yourself

Counting on the repeatable process to create and
stick with habits that align with your goals

Enjoying healthy habits in order to feel
healthy in your body, not skinny

Spending your time on what matters most

Want to build sustainable daily routines? If you're DONE with beating yourself up because you didn't stick to the plan, I can help!

Create a consistent morning routine
Manage your time
Walk Daily
Respond with more patience to those you love
Gain leverage over emotional eating
Honor yourself as much as you honor others

You’ll learn my 4 Step Habit Change process along with mindset tools that will make it so much easier to stay consistent. AND best of all, your do-able plan will fit into your life and schedule. We drop the ALL or NOTHING thinking along with the shame.

Coach

Jill Bannon

Hi friend, I’m Jill Bannon. Do you want to spend more time on what matters most? Do you desire building daily routines that align with your future goals?

As a hair stylist turned certified life coach, I have a listening ear and I understand the frustrating cycle of beating yourself up and starting a new plan every Monday. I’ve been influenced by the diet mentality as well. Through coaching, I now have valuable tools and practice a different way of thinking and living. I plan my life around what matters most and consider long term physical and emotional wellness.

As empty nesters, my husband and I travel around in our Rpod camper, hike with our rescue pups and play a little tennis. I love spending time coaching people to build their do-able plan.

Don’t worry, my coaching philosophy does not include ALL or NOTHING thinking. We’ll create your plan with your fun pleasures in mind.